Carrots contain a high level of betocarotene which converts to Vitamin A. If you're a carrot juice fanatic, limit yourself to only one small glass per day.
With some foods there is a risk of salmonella or listeriosis which can harm your baby. Avoid blue-veined cheese, Brie, Camembert, feta, goat and sheep cheese, pate, raw or undercooked meats like rare roast beef or lamb, smoked seafood and shellfish. You should also be wary of foods where you are not certain of freshness like the cooked chicken in sandwiches. Don't eat cooked food that is more than 12 hours' old.
Keep an eye on your salt intake as too much can increase your blood pressure. Try to avoid the salt shaker and look for low sodium products.
As a general rule, if in doubt, consult your doctor.
